Unshelled Periwinkle: Periwinkles are usually are enjoyed by many Nigerians. They are low in fat and high in protein and omega 3 fatty acids. They are known as Mfi by the efiks and ibibios. Isam by the igbos.
Unshelled Periwinkle: Periwinkles are usually are enjoyed by many Nigerians. They are low in fat and high in protein and omega 3 fatty acids. They are known as Mfi by the efiks and ibibios. Isam by the igbos.