Unshelled Periwinkle: Periwinkles are usually are enjoyed by many Nigerians. They are low in fat and high in protein and omega 3 fatty acids. They are known as Mfi by the efiks and ibibios. Isam by the igbos.
More Ingredients
![Cabbage](/system/photos/20/thumb/cabbage3.jpg)
![Moi Moi Leaf](/system/photos/67/thumb/moin_moin_leaf_2.jpg)
![Eggs:](/system/photos/8/thumb/egg1.jpg)
![Ogbono](/system/photos/46/thumb/Ogbono.jpg)
![Corn](/system/photos/39/thumb/maize.jpg)
![Spices:](/system/photos/12/thumb/spices.jpg)
![Sweet Potatoes](/system/photos/25/thumb/sweetpo.jpg)
![Snails](/system/photos/42/thumb/Snails_2_.jpg)
![Udara](/system/photos/71/thumb/udara.jpg)
![Rice](/system/photos/40/thumb/rice.jpg)
Unshelled Periwinkle: Periwinkles are usually are enjoyed by many Nigerians. They are low in fat and high in protein and omega 3 fatty acids. They are known as Mfi by the efiks and ibibios. Isam by the igbos.