Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Ogbono Green Pepper Watermelon Moi Moi Leaf Chili Pepper Oha leaves Lettuce Butter: Cabbage Okro Flavour/ Essences: Snails Catfish Flour: Pineapple Ginger Spices: Waterleaf Smoked Catfish Irish Potatoes Tomatoes Plantain Udara Yam All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Ogbono Green Pepper Watermelon Moi Moi Leaf Chili Pepper Oha leaves Lettuce Butter: Cabbage Okro Flavour/ Essences: Snails Catfish Flour: Pineapple Ginger Spices: Waterleaf Smoked Catfish Irish Potatoes Tomatoes Plantain Udara Yam All Ingredients