Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Pumpkin Leaves Spices: Beans Groundnut Smoked Red Snapper Amala Eggs: Coconut Afang Sweet Potatoes Carrot Spring Onions Smoked Catfish Mango Egusi Green Pepper Watermelon Irish Potatoes Snails Yeast: Garri Oha leaves Flavour/ Essences: Onions All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Pumpkin Leaves Spices: Beans Groundnut Smoked Red Snapper Amala Eggs: Coconut Afang Sweet Potatoes Carrot Spring Onions Smoked Catfish Mango Egusi Green Pepper Watermelon Irish Potatoes Snails Yeast: Garri Oha leaves Flavour/ Essences: Onions All Ingredients