Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Baking Powder/ Soda Mango Pineapple Plantain Green Pepper Udara Apples Spices: Ginger Cucumber Onions Rice Irish Potatoes Palm fruits Snails Lettuce Bell Peppers Catfish Chili Pepper Pumpkin Leaves Smoked Catfish Tomatoes Avocado Yeast: All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Baking Powder/ Soda Mango Pineapple Plantain Green Pepper Udara Apples Spices: Ginger Cucumber Onions Rice Irish Potatoes Palm fruits Snails Lettuce Bell Peppers Catfish Chili Pepper Pumpkin Leaves Smoked Catfish Tomatoes Avocado Yeast: All Ingredients