Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Okro Pumpkin Leaves Apples Sugar Coconut Banana Unshelled Periwinkle Ibaba seeds Avocado Tomatoes Beans Onions Waterleaf Spices: Browning: Cabbage Flour: Pineapple Plantain Green Pepper Lemon Smoked Red Snapper Rice Oranges All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Okro Pumpkin Leaves Apples Sugar Coconut Banana Unshelled Periwinkle Ibaba seeds Avocado Tomatoes Beans Onions Waterleaf Spices: Browning: Cabbage Flour: Pineapple Plantain Green Pepper Lemon Smoked Red Snapper Rice Oranges All Ingredients