Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Garri Tomatoes Spring Onions Pumpkin Leaves Bell Peppers Afang Eggs: Beans Uyayak Butter: Chili Pepper Egusi Irish Potatoes Stockfish Oha leaves Mango Yeast: Smoked Catfish Waterleaf Cocoyam Palm fruits Groundnut Baking Powder/ Soda Apples All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Garri Tomatoes Spring Onions Pumpkin Leaves Bell Peppers Afang Eggs: Beans Uyayak Butter: Chili Pepper Egusi Irish Potatoes Stockfish Oha leaves Mango Yeast: Smoked Catfish Waterleaf Cocoyam Palm fruits Groundnut Baking Powder/ Soda Apples All Ingredients