Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Onions Lemon Ogiri Garri Oha leaves Eggs: Smoked Catfish Bell Peppers Udara Uyayak Yam Watermelon Carrot Irish Potatoes Corn Palm fruits Unshelled Periwinkle Cucumber Lettuce Flour: Mango Groundnut Ginger Avocado All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Onions Lemon Ogiri Garri Oha leaves Eggs: Smoked Catfish Bell Peppers Udara Uyayak Yam Watermelon Carrot Irish Potatoes Corn Palm fruits Unshelled Periwinkle Cucumber Lettuce Flour: Mango Groundnut Ginger Avocado All Ingredients