Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Amala Beans Spices: Snails Tomatoes Watermelon Plantain Spring Onions Flour: Yeast: Stockfish Ginger Butter: Avocado Lettuce Apples Cocoyam Yam Turmeric Irish Potatoes Afang Moi Moi Leaf Ibaba seeds Smoked Red Snapper All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Amala Beans Spices: Snails Tomatoes Watermelon Plantain Spring Onions Flour: Yeast: Stockfish Ginger Butter: Avocado Lettuce Apples Cocoyam Yam Turmeric Irish Potatoes Afang Moi Moi Leaf Ibaba seeds Smoked Red Snapper All Ingredients