Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Groundnut Dried Fruits Cocoyam Garri Waterleaf Ogbono Mango Chili Pepper Bell Peppers Moi Moi Leaf Amala Browning: Yam Ewedu leaf Spring Onions Pineapple Unshelled Periwinkle Eggs: Udara Avocado Palm fruits Sweet Potatoes Flavour/ Essences: Flour: All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Groundnut Dried Fruits Cocoyam Garri Waterleaf Ogbono Mango Chili Pepper Bell Peppers Moi Moi Leaf Amala Browning: Yam Ewedu leaf Spring Onions Pineapple Unshelled Periwinkle Eggs: Udara Avocado Palm fruits Sweet Potatoes Flavour/ Essences: Flour: All Ingredients