Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Lettuce Amala Stockfish Okro Cocoyam Beans Ogiri Apples Groundnut Afang Bell Peppers Plantain Baking Powder/ Soda Ewedu leaf Waterleaf Ginger Tomatoes Sweet Potatoes Ogbono Udara Yeast: Cucumber Irish Potatoes Flour: All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Lettuce Amala Stockfish Okro Cocoyam Beans Ogiri Apples Groundnut Afang Bell Peppers Plantain Baking Powder/ Soda Ewedu leaf Waterleaf Ginger Tomatoes Sweet Potatoes Ogbono Udara Yeast: Cucumber Irish Potatoes Flour: All Ingredients